Responsible Gambling

Signs of Problem Gambling

Gambling is meant to be enjoyable, but for some people it can become a problem. It's important to recognise when your gambling habits are becoming excessive and to seek help if needed.

• Gambling more than you intended to
• Trying to stop or cut back but being unable to do so
• Feeling anxious or guilty when you can't gamble
• Neglecting responsibilities, relationships, or other activities because of gambling
• Continuing to gamble despite negative consequences

Warning Signs of Problem Gambling in Others

• Changes in behaviour, mood, or appearance
• Withdrawal from social activities and hobbies
• Preoccupation with gambling that affects daily life
• Lying about gambling habits or hiding them from others

Getting Help

If you're concerned about your own gambling habits or those of someone close to you, support is available. You can start by:

• Speaking openly with a trusted friend or family member
• Seeking guidance from a counsellor or therapist
• Contacting organisations that specialise in problem gambling support

Support resources in Canada:

• ConnexOntario (ON): 1-866-531-2600 — free, 24/7
• Gambling Helpline (BC): 1-888-795-6111
• Problem Gambling Helpline (AB): 1-866-332-2322
• Problem Gambling Helpline (QC): 1-800-461-0140
• Canada-wide: pgfcanada.ca

Remember, reaching out for help is a sign of strength, not weakness.

Staying in Control

To enjoy gambling responsibly:

• Set limits on the time and money you spend gambling
• Choose games that fit your budget
• Take regular breaks to rest and recharge
• Prioritise relationships, work, and other important activities

Gambling should be a fun and enjoyable experience. By staying aware of the warning signs and seeking help when needed, you can keep control and enjoy your games responsibly. You must be 19 or older to gamble in most Canadian provinces (18 or older in Alberta, Manitoba, and Quebec).